Suitable for:
Vegetarian, Low Carb
Serves:
2 people
Output:
- 6 pieces
Protein Density:
40.98%
Time:
- Prep Time: 15 minutes
- Cooking Time: 25-30 minutes
Recipe Macros: Low Carb Meetha Chilla
| Energy | Protein | Fat | Carbs | Net Carbs |
|---|---|---|---|---|
| 244.7 kcal | 25 g | 10.3 g | 20.3 g | 13 g |
Ingredients: Low Carb Meetha Chilla
| Macro Ingredients | Qty | Micro Ingredients | Qty |
|---|---|---|---|
| Low Carb Flour | 50 gms | Saunf | 1/2 tsp |
| Ghee | 9 gms | Black Pepper | 7-8 pcs |
| Curd | 25 gms | Sweetener (stevia) | 3 gms/ spoons |
| Cardamom powder | 1 pinch | ||
| Water | as required |
Procedure 1:
1. Mix all the ingredients into a thick pouring consistency.
2. Keep aside for 10 minutes.
Procedure 2:
1. Pour a small spoonful of mixture on a non stick tawa.
2. Add ghee, cover and cook on low flame.
3. Flip after 30-40 seconds, add a little more ghee and cover.
4. Now uncover and cook on both sides flipping once or twice as required.
5. Garnish with dry fruits and serve hot.
Your low carb Meetha Chilla are ready.
Enjoy with rabri or kheer!
Outcome:
Dark brown colour, soft and spongy.
Shelf Life:
To be eaten as and when prepared.
Storage Instructions:
Not to be stored
Additional Info:
- It tastes great with rabri or kheer.
- Ghee can be increased to increase the crunchiness of the chilla.
