Suitable for:
Vegan, Vegetarian, Low Carb
Serves:
2-3 people
Output:
7-8 idlis
Time:
- Prep Time: 15 minutes
- Cooking Time: 10 minutes
Recipe Macros: Defatted Soya Idli
| Energy | Protein | Fat | Carbs | Net Carbs |
|---|---|---|---|---|
| 348 kcal | 26 g | 2 g | 63 g | 56 g |
Ingredients: Defatted Soya Idli
| Ingredient | Qty |
|---|---|
| Defatted Soya Flour | 30 g |
| Rava | 70 g |
| Curd / Vegan Curd | 40 g |
| Salt | As per taste |
| Eno | 1 packet |
| Water | 1 cup or as per consistency |
Pre Prep Stage: Making Batter
Mix all the above ingredients except eno and keep the batter for 10 minutes.
Tip: Ensure the batter should be little thick and not free flowing.
Procedure: Idli Making
- Once the batter is ready add eno and put a drop of water on eno to activate it and mix the batter.
- Add water and switch on the gas of the steamer.
- Pour the batter in the greased idli stand.
- Let the water boil and once the vapours are out keep the idli stand in the steamer for 8-10 minutes.
- Open the steamer (be careful as it will have lot of steam so keep your body parts away from direct exposure to steam).
- Now insert a toothpick or knife in the idli to check if it is ready.
- If the toothpick / knife comes clean your idli is ready.
- (If batter sticks to toothpick/ knife, steam it for additional 3-5 mins and check again.)
Post prep: Removing and Tempring
- Once the idlis cool down scoop them out with spoon or the non sharp side of the knife.
- If u want to add tadka just heat 2ml of oil in a pan and add 1/4th tsp mustard seeds.
- Let the tadka splutter and pour it over the idlis.
- Garnish with fresh coriander leaves.
Serve your soya rava idlis with steaming hot sambhar, coconut chutney, red chutney or green chutney.
Outcome:
Light brown, Soft and fluffy, Sweet taste, Sweet aroma.
Shelf Life:
Idlis will last for 2-3 days in refrigerator
Storage Instructions:
- You can refrigerate extra idlis and resteam them in a muslin cloth and serve with chutney.
- You can also store the batter (without eno) in refrigerator for 2 days.
Additional Info:
- You can replace rava with rice flour or premixed idli flour (easily available in any supermarket) and add defatted soya flour to make rice idlis.
- You can avoid curd while making the rice version.
- You can replace regular curd with soya curd or any other curd to make a vegan version.
- You an replace defatted soya flour with fine soya chunks powder.
