Suitable for:
Vegan, Vegetarian, Low Carb
Serves:
3 People
Output:
approximately 10 medium size dhoklas
Time:
Prep Time: 5 minutes
Cooking Time: 10 minutes
Recipe Macros: Defatted Soya Dhokla
| Energy | Protein | Fat | Carbs | Net Carbs |
|---|---|---|---|---|
| 351 kcal | 30 g | 7 g | 52 g | 41 |
Ingredients: Defatted Soya Dhokla
| For Batter | For Spices | For Tadka | For Garnishing |
|---|---|---|---|
| Defatted Soya Flour 30 g |
Turmeric Powder 1 tsp |
Mustard Seeds 1/4 tsp |
Fresh Coriander Leaves |
| Besan 60 g |
Citric Acid 1 tsp |
White Til Seeds 1/4 tsp |
Freshly Grated Coconut |
| Fine Rava 10 g |
Stevia / Erythritol As per taste |
Oil 3 g |
|
| Salt 1 tsp or as per taste |
Curry Leaves 10-12 pcs |
||
| ENO (blue) 1 packet |
Lemon Juice 1/4 tsp |
||
| Water 2/3 cup |
Stevia / Erythritol As per taste |
||
| Water ¼ cup |
|||
| Green Chilies 2-3 pcs |
Pre Prep Stage: Making Batter
Mix all the above ingredients and spices except ENO or fruit salt and make a batter.
Procedure: Making Dhokla
- Parallelly add water in and steamer and let water boil.
- Now, add ENO to the batter and put a drop of water on ENO to activate it and mix it with batter.
- Then transfer the contents to the greased bowl (Tip: Bowl not more than 6 inch in size) and steam it for 10 minutes.
- After 10 minutes check the dhokla cake with a knife or toothpick which should come clean after inserting. (If batter sticks to toothpick/ knife, steam it for additional 3-5 mins and check again)
- Let it cool and remove the dhokla cake after the dhokla reaches room temperature.
Post Prep: Tempering & Garnishing
- Heat oil in a pan and add mustard seeds along with til, curry leaves, green chilies and then add lemon juice and stevia.
- Now add water and bring it to a boil.
- Pour this tadka over the dhokla cake.
- Now cut the dhokla into pieces of any shape of your choice.
- Garnish with fresh coconut and coriander leaves.
Soya besan dhokla is ready.
Serve with green chutney and ketchup.
Outcome:
Bright Yellow, Soft and Spongy, Minty, Sweet Tangy
Shelf Life:
1-2 days in Refrigerator
Storage Instructions:
You can refrigerate the left over dhokla and eat the next day.
Additional Info:
- You can replace besan with rava to make soya rava dhokla.
- You can replace defatted soya flour with fine soya chunks powder.
