Suitable for:
Vegan, Vegetarian, Low Carb
Serves:
2-3 people (6-7 dosas)
Output:
6-7 dosas
Time:
Prep Time: 15 minutes
Cooking Time: 5 minutes
Recipe Macros: Defatted Soya Dosa
| Energy | Protein | Fat | Carbs | Net Carbs |
|---|---|---|---|---|
| 344 kcal | 30 g | 2 g | 59 g | 51 g |
Ingredients: Defatted Soya Dosa
| Ingredient | Qty |
|---|---|
| Defatted Soya Flour | 40 g |
| Rava | 60 g |
| Curd / Vegan Curd | 40 g |
| Salt | As per taste |
| Water | 1 cup or as per consistency |
Pre Prep Stage: Making Batter
1. Mix all the above ingredients and keep the batter for 10 minutes.
Tip: Take care that the batter for soya rava dosa should be little thick and not free flowing.
Procedure: Making Dosa
- Once the batter is ready keep a non stick pan on gas and grease it with some ghee/ butter/ oil/ oil spray and wipe it with a soft cloth. Now add few drops of water and wipe it again.
- Once the tava is sufficiently hot, pour the dosa batter and spread it evenly and keep the gas on low medium flame.
- Once the upper surface of the dosa dries up, the dosa will start separating from the sides.
- Scrape it to remove from the tava and fold it from both sides.
- Tip: To make different stuffed dosas, you can add stuffing of aloo or paneer before folding the dosa.
- Tip: You can sprinkle Sambhar Masala while cooking to make it little spicy.
Your soya rava dosa is ready.
Serve it with sambar, chutney, or any bhaji of your choice.
Outcome:
Light brown, Crispy, Sweet taste, Sweet aroma.
Shelf Life:
Batter can easily last for 2-3 days in refrigerator.
Storage Instructions:
You can refrigerate (not Freeze) the extra batter and make piping hot dosas as and when you need them.
Additional Info:
- You can replace rava with rice flour or remixed dosa flour (easily available in any supermarket) and add defatted soya flour to make protein dosas.
- You can avoid curd while making the rice version.
- You can replace regular curd with soya curd or any other curd to make a vegan version.
- You can replace defatted soya flour with fine soya chunks powder.
