Suitable for:
Vegan, Vegetarian, Low Carb
Serves:
2 people
Output:
4-5 parathas
Time:
- Prep Time: 10 minutes
- Cooking Time: 5 minutes
Recipe Macros: Defatted Soya Gobhi Paratha
| Energy | Protein | Fat | Carbs | Net Carbs |
|---|---|---|---|---|
| 385 kcal | 36 g | 6 g | 65 g | 46 g |
Ingredients: Defatted Soya Gobhi Paratha
| For Dough | For Filling | |
|---|---|---|
| Defatted Soya Flour 50 g |
Shredded Cauliflower 200 g |
Salt As per taste |
| Wheat Flour 50 g |
Jeera 1/4 tsp |
Amchur Powder 1/4 tsp |
| Salt As per taste |
Saunf 1/4 tsp |
Fresh Coriander 1/4 tsp |
| Oil 5 g |
Red Chili Powder 1/8 tsp |
Green Chilies 1/4 tsp |
| Water | Dhaniya Powder 1/4 tsp |
|
Pre Prep Stage: Making Dough & Filling
- Mix all the above ingredients and make a soft dough. Cover it and rest for 5-10 minutes.
- Meanwhile, in a pan roast the cauliflower with all the spices on a low flame till all the water dries up and you get a dried roasted filling.
Procedure: Making Paratha
- Knead the dough once again and divide it into equal balls to make rotis.
- Make a small thick roti using a rolling pin and add the cauliflower stuffing
- Make pleats and secure it (so that filling doesn’t come out) in shape of a modak.
- Pinch off the excess dough from the top and roll it into shape of paratha. Size depends on your preference.
- Place the paratha on a non stick pan and roast it on medium flame from both sides with minimal oil or ghee.
Soft crispy gobhi parathas are ready.
Serve hot with green chutney or curd or pickle.
Outcome:
Light brown, Soft, Sweet taste and Sweet aroma.
Shelf Life:
Parathas and Dough can last for 1 day in refrigerator.
Storage Instructions:
You can refrigerate the extra dough and filling and you can make parathas as and when you need them.
Additional Info:
- You can replace wheat flour with mix grain flour or chana flour or besan to make gobi parathas.
- You can replace defatted soya flour with fine soya chunks powder
- You can use any filling of your choice like onion or potato onion or mix vegetable filling to make soya paratha of your choice.
