Suitable for:
Vegan, Vegetarian
Serves:
1-2 people
Output:
- 10 medium size pcs(100 g)
Time:
- Prep Time: 35 minutes
- Cooking Time: 5 minutes
Recipe Macros: Low Carb Laccha Paratha
| Calories | Protein | Carbs | Fat | Net carbs |
|---|---|---|---|---|
| 170 kcal | 17 gm | 13.3 gm | 5.4 gm | 10 gms |
Ingredients: Low Carb Laccha Paratha
| Macro Ingredients | Qty | Micro Ingredients | Qty |
|---|---|---|---|
| Low Carb Flour | 25 g + 10 g | Salt | as per taste |
| Ghee | 5 g | Baking Powder | 1/4th tsp |
| Water | as required | ||
| Red Chilli Powder | 1/4th tsp | ||
| Dhaniya Patta | 1 tsp |
Procedure 1: Preparing Dough
- Mix 25 g low carb flour and baking powder and make a hard dough with water.
- Leave aside for 30 minutes.
Procedure 2: Rolling the Paratha
- Make 1 ball of the dough and roll it out thin.
- Spread 1 g ghee, red chili powder, dhaniya patta and 3-4 g flour on the rolled chapati.
- Now cut the chapati in thin strips.
- Roll 1 strip, keep it on the next strip and roll and continue for the rest of the strips.
- Press and roll into a paratha.
Procedure 3: Cooking the Paratha
- Place the paratha on a hot tawa.
- Flip after 10 seconds and add ghee.
- Repeat on the other side and cook until golden brown.
- Serve with choice of daal or sabzi.
"Your low carb laccha paratha are ready!
Enjoy!"
Outcome:
Golden brown colour and crispy with layers unfolding beneath one another.
Shelf Life:
Eat as and when prepared.
Storage Instructions:
Do not store.
Additional Info:
- You can add other spices such as jeera, amchur, methi leaves to enhance taste.
- You can use a mix of normal wheat flour and soya chunks powder or defatted soya flour.
- Ghee can be used in greater quantity as per personal taste and preference.
