Suitable for:
Vegan, Vegetarian, Low Carb
Serves:
2-3 people
Protein density:
- 42.76%
Output:
- 12-13 small mathris
Time:
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
Recipe Macros: Low Carb Mathri
| Energy | Protein | Fat | Carbs | Net Carbs |
|---|---|---|---|---|
| 224.5 kcal | 24 g | 8.5 g | 19 g | 13 g |
Ingredients: Low Carb Mathri
| MACRO INGREDIENT | QTY | MICRO INGREDIENT | QTY |
|---|---|---|---|
| Low Carb Flour | 50 g | Baking Powder | 1/8 tsp |
| Oil | 8 g | Salt | as per taste |
| Ajwain | 1/4 tsp | ||
| Kasuri Methi Powder | 1/4 tsp |
Procedure :
- Take low carb flour (50 g), add salt, ajwain, oil and kasuri methi to it.
- Bind it into a dough with warm water (dough should be little harder than the dough of c hapati).
- Roll them into small mathris and air fry them for 12-13 minutes at 170 degrees.
Your low carb mathris are ready.
Enjoy them with pickle and tea.
Outcome:
Light brown colour, Crispy
Shelf Life:
25-30 days when stored in air tight container.
Storage Instructions:
Store in an airtight container. Refrigeration not required.
Additional Info:
- You can use finely sieved soya chunks flour instead of defatted soya flour.
- You can add plain wheat flour as per your macros.
- You can add some sooji also to it to make it more crispy. Adjust the quantity of dry coconut & ghee as per your macros.
