Suitable for:
Vegan, Vegetarian, Low Carb
Serves:
1-2 people
Protein density:
- 51.40%
Output:
- 6 pieces
Time:
- Prep Time: 5 minutes
- Cooking Time: 20 minutes
Recipe Macros: Defatted Soya Peda
| Energy | Protein | Fat | Carbs | Net Carbs |
|---|---|---|---|---|
| 162 kcal | 20.9 g | 0.6 g | 21.4 g | 18.4 g |
Ingredients: Defatted Soya Peda
| MACRO INGREDIENT | QTY | MICRO INGREDIENT | QTY |
|---|---|---|---|
| Defatted Soya Flour | 20 g | Sweetener | 8 g |
| Amul Low Fat Milk | 300 g | Elaichi Powder | |
| Pista | for decoration |
Procedure: Preparing Peda
- Roast the defatted soya flour on low flame for 3-4 minutes.
- Boil milk in a pan and reduce it to half.
- Add the roasted defatted soya flour and mix well till (~1 minute) you achieve a thick paste like consistency so that you can bind the pedas.
- Once cooled, add elaichi powder and sweetener and roll them into pedas.
Your soya pedas are ready.
Eat them fresh & enjoy!
Outcome:
Creamish colour, Soft texture
Shelf Life:
Store them outside in a container for 3-4 days.
Storage Instructions:
You can store them in a closed container for 5-7 days in refrigerator.
Additional Info:
- You can replace defatted soya flour with finely sieved soya chunks flour.
- You can add cocoa powder to it to make a chocolate peda.
- You can replace low calorie sweetener with sugar as per your macros.
