Suitable for:
Vegan, Vegetarian, Low Carb
Serves:
1-2 people
Protein density:
- 41.00%
Output:
- 4 soya paneer tikki
Time:
- Prep Time: 20-25 minutes
- Cooking Time: 20 minutes
Recipe Macros: Defatted Soya Paneer Tikki Matar Chat
| Energy | Protein | Fat | Carbs | Net Carbs |
|---|---|---|---|---|
| 402.7 kcal | 41.3 g | 13.7 g | 44.5 g | 28.5 g |
Ingredients: Defatted Soya Paneer Tikki Matar Chat
| MACRO INGREDIENT | QTY | MICRO INGREDIENT | QTY |
|---|---|---|---|
| Defatted Soya Flour | 20 g | Ginger | 1 inch |
| Paneer | 50 g | Green Chilly | 2 pieces |
| Roasted soya granules | 10 g | Garlic | 3-4 cloves |
| White peas | 40 g | Salt | as per taste |
| Oil | 2 g | Black salt | 1/8 tsp |
| Onion | 50 g | Chat masala | 1/8 tsp |
| Tomato | 30 g | Red Chilli Powder | 1/8 tsp |
| Turmeric powder | 1/8 tsp | ||
| Lemon juice | 1 tsp | ||
| Baking soda | a pinch | ||
| Coriander leaves | for sprinkling |
Procedure : Preparing Tikkis
- Soak white peas in little salty water for 8-10 hrs.
Procedure : Preparing Matar
- Take paneer (50 g), defatted soya flour (20 g), roasted soya granules (20 g) and finely chopped onion (50g) along with ginger, green chilly and garlic in a bowl.
- Add salt, black salt, chat masala, red chilly powder and coriander leaves to the bowl and mix everything well and roll them into tikkis.
- Tip: If unable to roll, then add 2-3 tsp of water to it and try rolling them again.
Procedure : Cooking Tikkis and Matar
- Brush the tikkis with oil (2 g) and cook them on non-stick pan till golden brown.
- Add white peas, little salt, a pinch of baking soda (to make the peas soft) to a pressure cooker and pressure cook them for 7-8 whistles.
- Cook finely chopped tomato (along with ginger and 1 green chilly) along with 1/2 cup water in a pan.
- Once the water starts boiling, add the boiled matar to it and let them boil for 2-3 minutes.
Your soya tikki chat is ready.
Sprinkle the white peas chat on it, top it with lemon juice, chaat masala, coriander leaves and relish.
Outcome:
Dark brown colour, Spicy and tangy
Shelf Life:
Eat hot as and when prepared or after few hours.
Storage Instructions:
You can store the tikkis & matar chat for maximum 1 day in refrigerator. Reheat before eating.
Additional Info:
- You can replace defatted soya flour with finely sieved soya chunks powder.
- You can add potatoes or other vegetables in the tikkis as per your macros.
