Suitable for:
Vegan, Vegetarian, Low Carb
Serves:
One person
Output:
~250 ml of cooler
Time:
Prep Time: 5 minutes
Recipe Macros: Defatted Soya Thandai Cooler
| Energy | Protein | Fat | Carbs | Net Carbs |
|---|---|---|---|---|
| 210 kcal | 22 g | 1 g | 33 g | 27 g |
Ingredients: Defatted Soya Thandai Cooler
| Ingredient | Qty | Ingredient | Qty |
|---|---|---|---|
| Defatted Soya Flour | 40 g | Stevia & Erythritol Powder | As per taste |
| Toned Milk | 30 g | Almonds & Pistachios (finely chopped) | 1-2 pieces |
| Thandai Syrup | 25-30 g or as per taste | Kesar Strand | 1-2 strands |
| Ice Cubes | 2-3 pieces | Water | 1/2 cup |
Procedure: Making Cooler
- Mix milk, defatted soya flour, thandai syrup, stevia or erythritol along with ice in a blender jar and blend it into a even drink.
- You can control the consistency by adding additional ice or water.
- Transfer the contents in a serving glass and garnish with almonds, pistachios and kesar.
Your chilled soya thandai cooler is ready to drink.
Enjoy it post workout to feel refreshed.
Outcome:
Light brown, Smooth, Sweet spicy taste, Pungent aroma.
Shelf Life:
2-3 hours in refrigerator.
Storage Instructions:
- Refrigerate immediately and consume it within 2-3 hours. Shake/ stir well before consuming.
- Tastes best when consumed immediately.
Additional Info:
- You can replace thandai with whey or rose syrup or roohafza or any fruit like banana or mango or any fruit syrup to get the desired flavour.
- You can increase or decrease the defatted soya flour quantity according to the consistency you prefer.
- You can replace defatted soya flour with fine soya chunks powder.
