Suitable for:
Vegan, Vegetarian, Low Carb
Serves:
One person
Output:
~250 ml of cooler
Time:
Prep Time: 5 minutes
Recipe Macros: Defatted Soya Chocolate Cooler
| Energy | Protein | Fat | Carbs | Net Carbs |
|---|---|---|---|---|
| 219 kcal | 19 g | 4 g | 31 g | 27 g |
Ingredients: Defatted Soya Chocolate Cooler
| Ingredient | Qty |
|---|---|
| Defatted Soya Flour | 30 g |
| Toned Milk | 100 g |
| Chocolate Powder | 25 g |
| Stevia & Erythritol Powder | As per taste |
| Water | 1/2 cup |
| Ice Cubes | 2-3 pieces |
| Grated Chocolate | For garnishing |
| Choco Chips | For garnishing |
Procedure: Making Cooler
- Mix milk, drinking chocolate powder, stevia or erythritol along with ice in a blender jar and blend it into a smooth drink.
- You can control the consistency by adding additional ice or water.
- Transfer the contents in a serving glass and garnish with grated chocolate or choco chips.
Your chilled soya chocolate cooler is ready to drink.
Enjoy it post workout to feel refreshed.
Outcome:
Dark brown, Smooth, Sweet taste, Sweet chocolaty aroma
Shelf Life:
2-3 hours in refrigerator.
Storage Instructions:
- Refrigerate immediately and consume it within 2-3 hours. Shake / stir well before consuming.
- Tastes best when consumed immediately.
Additional Info:
- You can replace drinking chocolate powder with chocolate syrup or chocolate whey or bournvita or crushed oreo biscuits to get the desired chocolate flavour.
- You can increase or decrease the defatted soya flour quantity according to the consistency you prefer.
- You can replace defatted soya flour with fine soya chunks powder.
- You can replace regular milk with nut milk or soya milk to make a vegan version.
