Defatted Soya Mint Cooler

Suitable for:

Vegan, Vegetarian, Low Carb

Serves:

One person

Output:

~250 ml of cooler

Time:

Prep Time: 10 minutes

Recipe Macros: Defatted Soya Mint Cooler

Energy Protein Fat Carbs Net Carbs
88 kcal 16 g 0 g 10 g 6 g

Ingredients: Defatted Soya Mint Cooler

Ingredient Qty Ingredient Qty
Defatted Soya Flour 30 g Salt As per taste
Water 1.5 cup or as per consistency Jeera Powder 1-2 pieces
Ice Cubes 2-3 pieces Black Salt 1/4 tsp
Mint Leaves 8-10 leaves Chaat Masala 1/4 tsp
Fresh Coriander 8-10 strings Red Chilli Powder 1/4 tsp
Lemon Juice 2 tbsp or as per taste Pani Puri Masala 1/4 tsp
Drinking Soda 1 Cup Jaljira Powder 1 tsp

Procedure: Making Cooler

  1. Mix mint leaves along with all the spices (except defatted soya flour) in a mixer and make a thick paste.
  2. Now add this paste, defatted soya flour, ice and water in a blender jar and blend it.
    • Maintain the desired consistency using water & ice.
  3. Transfer the contents in a serving glass and garnish with fresh mint leaves.
  4. Now add soda to enjoy your cooler.

Your chilled soya mint cooler is ready to drink.
Enjoy it post workout to feel refreshed.

Outcome:

Bottle green, Smooth, Spicy tangy taste, minty aroma.

Shelf Life:

2-3 hours in refrigerator.

Storage Instructions:

  • Refrigerate immediately and consume it within 2-3 hours. Shake/ stir well before consuming.
  • Tastes best when consumed immediately.

Additional Info:

  • You can replace water with curd to get a mint jaljira chaas flavour.
  • You can increase or decrease the defatted soya flour quantity according to the consistency you prefer.
  • You can replace defatted soya flour with fine soya chunks powder.

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