Suitable for:
Vegan, Vegetarian, Low Carb
Serves:
One person
Output:
~250 ml of cooler
Time:
Prep Time: 10 minutes
Recipe Macros: Defatted Soya Mint Cooler
| Energy | Protein | Fat | Carbs | Net Carbs |
|---|---|---|---|---|
| 88 kcal | 16 g | 0 g | 10 g | 6 g |
Ingredients: Defatted Soya Mint Cooler
| Ingredient | Qty | Ingredient | Qty |
|---|---|---|---|
| Defatted Soya Flour | 30 g | Salt | As per taste |
| Water | 1.5 cup or as per consistency | Jeera Powder | 1-2 pieces |
| Ice Cubes | 2-3 pieces | Black Salt | 1/4 tsp |
| Mint Leaves | 8-10 leaves | Chaat Masala | 1/4 tsp |
| Fresh Coriander | 8-10 strings | Red Chilli Powder | 1/4 tsp |
| Lemon Juice | 2 tbsp or as per taste | Pani Puri Masala | 1/4 tsp |
| Drinking Soda | 1 Cup | Jaljira Powder | 1 tsp |
Procedure: Making Cooler
- Mix mint leaves along with all the spices (except defatted soya flour) in a mixer and make a thick paste.
- Now add this paste, defatted soya flour, ice and water in a blender jar and blend it.
- Maintain the desired consistency using water & ice.
- Transfer the contents in a serving glass and garnish with fresh mint leaves.
- Now add soda to enjoy your cooler.
Your chilled soya mint cooler is ready to drink.
Enjoy it post workout to feel refreshed.
Outcome:
Bottle green, Smooth, Spicy tangy taste, minty aroma.
Shelf Life:
2-3 hours in refrigerator.
Storage Instructions:
- Refrigerate immediately and consume it within 2-3 hours. Shake/ stir well before consuming.
- Tastes best when consumed immediately.
Additional Info:
- You can replace water with curd to get a mint jaljira chaas flavour.
- You can increase or decrease the defatted soya flour quantity according to the consistency you prefer.
- You can replace defatted soya flour with fine soya chunks powder.
