Suitable for:
Vegan, Vegetarian, Low Carb
Serves:
One person
Output:
~250 ml of cooler
Time:
Prep Time: 5 minutes
Recipe Macros: Defatted Soya Chaas
| Energy | Protein | Fat | Carbs | Net Carbs |
|---|---|---|---|---|
| 135 kcal | 16 g | 4 g | 13 g | 10 g |
Ingredients: Defatted Soya Chaas Cooler
| Ingredient | Qty | Spices | Qty |
|---|---|---|---|
| Defatted Soya Flour | 25 g | Salt | As per taste |
| Curd | 100 g | Jeera Powder (fine) | 1/2 tsp |
| Water | 1/2 cup or as per consistency | Black Salt | 1/4 tsp |
| Mint Leaves | 4-5 leaves | Chaat Masala | 1/4 tsp |
| Ice Cubes | 2-3 pieces | Red Chili Powder | 1/4 tsp |
Procedure: Making Cooler
- Add curd, defatted soya flour along with ice and all the spices in a blender jar and blend it into a even drink.
- You can control the consistency by adding additional ice or water.
- Transfer the contents in a serving glass and garnish with fresh mint leaves.
Your chilled chaas cooler is ready to drink.
Enjoy it post workout to feel refreshed.
Outcome:
Creamy White, Smooth, Sweet spicy taste, Minty aroma.
Shelf Life:
2-3 hours in refrigerator.
Storage Instructions:
- Refrigerate immediately and consume it within 2-3 hours. Shake/ stir well before consuming.
- Tastes best when consumed immediately.
Additional Info:
- You can replace curd with chaas flavour whey or thandai or any fruit like banana or mango or any fruit syrup to get the desired flavour.
- You can increase or decrease the defatted soya flour quantity according to the consistency you prefer.
- You can replace defatted soya flour with fine soya chunks powder
- You can replace regular curd with any nut curd or soya curd to make a vegan version.
