Suitable for:
Vegan, Vegetarian, Low Carb
Serves:
One person
Output:
~250 ml of cooler
Time:
Prep Time: 5 minutes
Recipe Macros: Defatted Soya Rose Cooler
| Energy | Protein | Fat | Carbs | Net Carbs |
|---|---|---|---|---|
| 152 kcal | 15 g | 1 g | 27 g | 22 g |
Ingredients: Defatted Soya Rose Cooler
| Ingredient | Qty |
|---|---|
| Defatted Soya Flour | 25 g |
| Toned Milk | 100 g |
| Rose Syrup | 10-15 g or as per taste |
| Stevia & Erythritol Powder | As per taste |
| Rose Petals | 4-5 petals |
| Ice Cubes | 5-6 pieces |
Procedure: Making Cooler
- Add milk (nut milk in case if you are a vegan), defatted soya flour and rose syrup along with ice in a blender jar and blend it into an even drink (alternatively just add all ingredients in a shaker or tumbler (with shaker ring) and shake vigorously).
- Control the consistency by adding additional ice or water.
- Transfer the contents in a serving glass and garnish with rose petals.
Your chilled soya rose cooler is ready to drink.
Enjoy it post workout to feel refreshed.
Outcome:
Light pink, Smooth, Sweet taste, Rosy aroma.
Shelf Life:
2-3 hours in refrigerator.
Storage Instructions:
- Refrigerate immediately and consume it within 2-3 hours. Shake / stir well before consuming.
- Tastes best when consumed immediately.
Additional Info:
- You can replace rose syrup with whey or thandai or any fruit like banana or mango or any fruit syrup to get the desired flavour.
- You can increase or decrease the defatted soya flour quantity according to the consistency you prefer.
- You can replace defatted soya flour with fine soya chunks powder
- You can replace regular milk with any nut milk or soya milk to make a vegan version.
- You can replace rose syrup with rose essence to reduce calories further.
