Defatted Soya Rose Cooler

Suitable for:

Vegan, Vegetarian, Low Carb

Serves:

One person

Output:

~250 ml of cooler

Time:

Prep Time: 5 minutes

Recipe Macros: Defatted Soya Rose Cooler

Energy Protein Fat Carbs Net Carbs
152 kcal 15 g 1 g 27 g 22 g

Ingredients: Defatted Soya Rose Cooler

Ingredient Qty
Defatted Soya Flour 25 g
Toned Milk 100 g
Rose Syrup 10-15 g or as per taste
Stevia & Erythritol Powder As per taste
Rose Petals 4-5 petals
Ice Cubes 5-6 pieces

Procedure: Making Cooler

  1. Add milk (nut milk in case if you are a vegan), defatted soya flour and rose syrup along with ice in a blender jar and blend it into an even drink (alternatively just add all ingredients in a shaker or tumbler (with shaker ring) and shake vigorously).
    • Control the consistency by adding additional ice or water.
  2. Transfer the contents in a serving glass and garnish with rose petals.

Your chilled soya rose cooler is ready to drink.
Enjoy it post workout to feel refreshed.

Outcome:

Light pink, Smooth, Sweet taste, Rosy aroma.

Shelf Life:

2-3 hours in refrigerator.

Storage Instructions:

  • Refrigerate immediately and consume it within 2-3 hours. Shake / stir well before consuming.
  • Tastes best when consumed immediately.

Additional Info:

  • You can replace rose syrup with whey or thandai or any fruit like banana or mango or any fruit syrup to get the desired flavour.
  • You can increase or decrease the defatted soya flour quantity according to the consistency you prefer.
  • You can replace defatted soya flour with fine soya chunks powder
  • You can replace regular milk with any nut milk or soya milk to make a vegan version.
  • You can replace rose syrup with rose essence to reduce calories further.

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