Suitable for:

Vegan, Vegetarian, Low Carb 

Serves:

2 people

Protein density:

• 45.00%

Output:

• 1 big bowl

Time:

• Prep Time: 10 minutes
• Cooking Time: 25 minutes

Recipe Macros: Defatted Soya Manchurian

Ingredients: Defatted Soya Manchurian

Procedure : Making Manchurian Balls

1. Take defatted soya flour (35 g), finely chopped cauliflower, green chilly (1) and ginger in a bowl.
2. Add salt and black pepper to it and make a soft dough (softer than chapati).
3. Make small balls from the dough and keep them in the air fryer for 14-15 minutes at 175 degrees celsius.
4. Once the balls are ready, take them out and keep them aside.

Procedure :

1. Heat oil (5 g) in a pan. Once hot, add green chilly (1), ginger and garlic to it.
2. Sauté for 30 seconds and add onion, capsicum and cabbage to it.
3. Stir fry the vegetables for 2 minutes and then add manchurian balls, soya sauce, chilly sauce, vinegar, salt and black pepper as per taste.
4. Add defatted soya flour (5 g) mixed with half cup water to the above gravy and mix it properly.
5. Sprinkle spring onions for garnishing.

Outcome:

Spicy, Semi Liquid

Shelf Life:

Maximum 2 days. Reheat before consuming.

Storage Instructions:

Store in a closed container for maximum 2 days in refrigerator.

Additional Info:

• You can replace defatted soya flour with finely sieved soya chunks flour.
• You can add other vegetables  as per your choice and macros.
• You can add a little corn starch with water instead of soya flour for thickening.