Suitable for:
Vegan, Vegetarian, Low Carb
Serves:
1-2 people
Output:
- 1 big paratha
Time:
- Prep Time: 10-15 minutes
- Cooking Time: 10 minutes
Recipe Macros: Defatted Soya Low Carb Masala Paratha
| Energy | Protein | Fat | Carbs | Net Carbs |
|---|---|---|---|---|
| 336 kcal | 45.2 g | 7.1 g | 35 g | 23 g |
Ingredients: Defatted Soya Low Carb Masala Paratha
| MACRO INGREDIENT | QTY | MICRO INGREDIENT | QTY |
|---|---|---|---|
| Defatted Soya Flour | 40 g | Salt | as per taste |
| Low Carb Flour | 50 g | Black Salt | 1/8 tsp |
| Onion | 40 g | Chat Masala | 1/8 tsp |
| Ghee | 6 g | Red Chilli Powder | 1/4 tsp |
| Ginger | 1 inch | Fennel Seeds | 1/8 tsp |
| Green Chilly | 1 piece | Garam Masala | 1/8 tsp |
| Garlic | 3 cloves | Asafoetida | A Pinch |
| Coriander Leaves (chopped) | for sprinkling | Baking Powder | A Pinch |
Procedure : Making Dough
- Make a soft dough using low carb flour, little salt and baking powder.
- Let it rest for 15 minutes.
Procedure : Making Filling
- Take defatted soya flour, add onion (finely chopped into chopper along with ginger, garlic & green chili), salt, black salt, asafetida, fennel seeds, chat masala and red chili powder to it.
- Now add some water to it to make masala for filling the paratha.
- Set the masala as a dough only so that it can be incorporated into the paratha dough easily.
Procedure : Rolling The Paratha
- Now take the paratha dough, roll it & fill it with soya filling.
- Roll it again in the form of a paratha.
Procedure : Cooking Paratha
- Put the rolled paratha on hot tawa & cook it on both sides with 6 g of ghee till golden brown.
The soya low carb paratha is ready.
Keep it in a plate, sprinkle coriander leaves on it & enjoy with curd or chutney.
Outcome:
Golden brown colour, Crispy
Shelf Life:
To be consumed hot as soon as it is ready.
Storage Instructions:
You can store it in refrigerator for 24 hours. Don’t reheat when consuming later.
Additional Info:
- You can replace defatted soya flour with finely sieved soya chunks powder.
