Suitable for:
Vegan, Vegetarian, Low Carb
Serves:
2 people
Protein density:
- 40.36%
Output:
- 5 litti balls
Time:
- Prep Time: 10-15 minutes
- Cooking Time: 20 minutes
Recipe Macros: Low Carb Defatted Soya Litti
| Energy | Protein | Fat | Carbs | Net Carbs |
|---|---|---|---|---|
| 455.8 kcal | 46 g | 11 g | 58.8 g | 43.2 g |
Ingredients: Low Carb Defatted Soya Litti
| MACRO INGREDIENT | QTY | MICRO INGREDIENT | QTY |
|---|---|---|---|
| Defatted Soya Flour | 40 g | Coriander Leaves | |
| Low carb flour | 40 g | Baking Powder | 1/8 tsp |
| Sooji | 40 g | Amchoor powder | 1/8 tsp |
| Onion | 25 g | Red Chilli Powder | 1/8 tsp |
| Ghee | 10 g | Chat masala | 1/8 tsp |
| Ginger | 1 inch | Salt | as per taste |
| Green Chilly | 1 piece | Kasuri Methi | |
| Garlic | 6-7 pods | Ajwain | 1/8 tsp |
| Garam Masala | 1/8 tsp |
Procedure : Making Dough
- Make a dough by using low carb flour (40 g), sooji, salt, ajwain and baking powder.
- Chop onion (finely) in chopper along with green chilly, ginger and garlic.
Procedure : Making Filling
- Take defatted soya flour, add chopped onions, salt, red chilly powder, amchoor powder, chat masala, garam masala and kasuri methi to it and make a filling by adding some water to it.
Procedure : Making & Cooking Litti
- Take the dough, make 5 balls, roll them a little and fill it with defatted soya masala and make it in the shape of a ball.
- Now air fry them at 170 degree celsius for 17-18 minutes till crispy.
Your low carb soya litti is ready.
Enjoy with daal or aloo chokha by sprinkling some ghee on it.
Outcome:
Brownish colour
Shelf Life:
Tastes best when eaten fresh.
Storage Instructions:
You can refrigerate it for 2-3 days in an air tight box. Reheat before eating.
Additional Info:
- You can use finely sieved soya chunks flour instead of defatted soya flour.
- You can use wheat flour instead of low carb flour as per your macros.
- You can use roasted besan with soya flour.
- You can skip the ghee for a vegan version.
