Suitable for:
Vegan, Vegetarian, Low Carb
Serves:
1 person
Time:
- Prep Time: 2-3 minutes
- Cooking Time: 2 minutes
Recipe Macros: Defatted Soya Lassi
| Energy | Protein | Fat | Carbs | Net Carbs |
|---|---|---|---|---|
| 139 kcal | 17 g | 3 g | 14 g | 11 g |
Ingredients: Defatted Soya Lassi
| Ingredient | Qty |
|---|---|
| Defatted Soya Flour | 25 g |
| Curd | 100 g |
| Stevia | 10 g |
| Water | As per consistency |
| Elaichi Powder (optional) | 1/4 tsp |
Procedure: Making Lassi
- Put all the ingredients one by one in a blender jar with little water and blend.
- Now add water as per your desired consistency and blend once again.
- Transfer it to a serving glass.
Your defatted soya lassi is ready.
Serve it chilled with ice cubes!
Outcome:
Creamish White colour, Smooth texture, Sweet taste, Sweet aroma.
Shelf Life:
It should last for maximum one hour in refrigerator.
Storage Instructions:
Please refrigerate the drink and consume it within one hour.
Additional Info:
- You can grind soya chunks finely and sieve them instead of defatted soya flour.
- You can replace add rose syrup or any other flavour like khus, orange, mango or any flavoured whey to change flavour and even increase the protein content.
