Suitable for:
Vegan, Vegetarian, Low Carb
Serves:
1 person
Time:
- Prep Time: 2-3 minutes
- Cooking Time: 2 minutes
Recipe Macros: Defatted Soya Rose Lassi
| Energy | Protein | Fat | Carbs | Net Carbs |
|---|---|---|---|---|
| 299 kcal | 21 g | 6 g | 44 g | 40 g |
Ingredients: Defatted Soya Rose Lassi
| Ingredient | Qty |
|---|---|
| Defatted Soya Flour | 25 g |
| Curd | 200 g |
| Rose Syrup | 25 g |
| Stevia | 10 g |
| Water | As per consistency |
Procedure: Making Lassi
- Put all the ingredients one by one in a blender jar with little water and blend.
- Now add water as per your desired consistency and blend once again.
- Transfer it to a serving glass.
Your defatted soya rose lassi is ready.
Serve it chilled with ice cubes!
Outcome:
Light Pink colour, Smooth texture, Sweet taste, Sweet aroma.
Shelf Life:
It should last for maximum one hour in refrigerator.
Storage Instructions:
Please refrigerate the drink and consume it within one hour.
Additional Info:
- You can grind soya chunks finely and sieve them instead of defatted soya flour.
- You can replace rose syrup with any other flavour like khus, orange, mango or any flavoured whey to change flavour and even increase the protein content.
