Suitable for:
Vegetarian, Low Carb
Serves:
1-2 people
Protein density:
- 41.20%
Output:
- 6 pieces
Time:
- Prep Time: 5 minutes
- Cooking Time: 10 minutes
Recipe Macros: Defatted Soya Choco Sandesh
| Energy | Protein | Fat | Carbs | Net Carbs |
|---|---|---|---|---|
| 188 kcal | 19.4 g | 10 g | 8.2 g | 5.2 g |
Ingredients: Defatted Soya Choco Sandesh
| Ingredient | Qty |
|---|---|
| Defatted Soya Flour | 20 g |
| Paneer | 40 g |
| Unsweetened dutch cocoa powder | 5 g |
| Sweetener | 10 g |
Procedure : Making Mixture
- Take defatted soya flour, roast it for 2-3 minutes on low flame.
- Take the paneer, add the roasted soya flour to it (after cooling), add sweetener, cocoa powder and mash it evenly with your palms for 3-4 minutes.
- Now shape them as you want to and enjoy.
Your soya sandesh is ready.
Cool it slightly and enjoy!
Outcome:
Dark brown colour
Shelf Life:
To be eaten fresh or can be consumed within 3-4 days.
Storage Instructions:
Store in a closed air-tight container for 3-4 days in refrigerator.
Additional Info:
- You can replace defatted soya flour with finely sieved soya chunks flour.
- You can add raw whey to increase protein density.
- You can add any other essence or elaichi powder or saffron instead of cocoa powder to give it a different taste.
