Suitable for:
Vegetarian, Low Carb
Serves:
1-2 people
Protein density:
- 41.26%
Output:
- 2 bowls of custard
Time:
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
Recipe Macros: Defatted Soya Fruit Custard
| Energy | Protein | Fat | Carbs | Net Carbs |
|---|---|---|---|---|
| 202 kcal | 20.9 g | 0.8 g | 38 g | 28 g |
Ingredients: Defatted Soya Fruit Custard
| Macro Ingredient | Qty | Micro Ingredient | Qty |
|---|---|---|---|
| Defatted Soya Flour | 25 g | Sweetener | 8-10 g |
| Low Fat Milk | 200 g | Vanilla Essence | few drops |
| Orange | 35 g | ||
| Apple | 35 g | ||
| Banana | 20 g | ||
| Pomegranate | 20 g |
Procedure :
- Add defatted soya flour to 200 ml/ gms milk and mix it well.
- Place it on flame and bring it to boil for 5 minutes.
- Let it cool and keep it in refrigerator for an hour or two.
Procedure :
- Take it out from the fridge, blend it with vanilla extract and sweetener.
- Add fruits to it and again keep it in refrigerator.
Your soya fruit custard is ready.
Enjoy it cold!
Outcome:
Creamish color
Shelf Life:
Tastes nice if eaten as and when prepared. You can also store it for upto 2 days.
Storage Instructions:
Store in a closed container for maximum 2 days in refrigerator.
Additional Info:
- You can use finely sieved soya chunks flour instead of defatted soya flour.
- You can add other fruits as per your choice and macros.
