Suitable for:
Vegetarian, Low Carb
Serves:
2 people
Protein density:
- 56.48%
Output:
- 6 cheese balls
Time:
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
Recipe Macros: Defatted Soya Cheese Balls
| Energy | Protein | Fat | Carbs | Net Carbs |
|---|---|---|---|---|
| 256.3 kcal | 36.2 g | 7.5 g | 18.4 g | 10.9 g |
Ingredients: Defatted Soya Cheese Balls
| Macro Ingredient | Qty | Micro Ingredient | Qty |
|---|---|---|---|
| Defatted Soya Flour | 50 g | Salt | as per taste |
| Mozarella Cheese | 40 g | Black Pepper | 1/8 tsp |
| Bell Peppers | 40 g | Mixed Herbs | 1/4 tsp |
| Bread Crumbs | 5 g |
Procedure : Making Mixture
- Chop bell peppers finely and add mozzarella cheese, salt, black pepper and mixed herbs.
- Take defatted soya flour, add pinch of salt and make a dough softer than chapati.
- Make small balls of cheese and cover them with soya dough.
- Now roll them in bread crumbs and air fry them at 170-175 degree celsius for 12-13 minutes.
Your soya cheese balls are ready.
Cool it slightly and enjoy!
Outcome:
Brownish colour
Shelf Life:
Tastes best when consumed fresh. You can also store it in refrigerator for couple of days.
Storage Instructions:
Refrigerate in an air tight container for 2-3 days. Reheat before eating.
Additional Info:
- You can use fine soya chunks powder instead of defatted soya flour.
- You can use onions as filling along with bell peppers.
- You can use only cheese for filling.
