Suitable for:
Vegan, Vegetarian, Low Carb
Serves:
2-3 people
Output:
4-5 medium size pizzas
Time:
- Prep Time: 10 minutes
- Cooking Time: 20 minutes
Recipe Macros: Defatted Soya Cheese Pizza
| Energy | Protein | Fat | Carbs | Net Carbs |
|---|---|---|---|---|
| 1312 kcal | 93 g | 39 g | 173 g | 148 g |
Ingredients: Defatted Soya Cheese Pizza
| Ingredient (For Base) | Qty | Ingredient (For Topping) | Qty |
|---|---|---|---|
| Defatted Soya Flour | 80 g | Capsicum (finely chopped) | 25 g |
| Maida | 120 g | Tomatoes (finely chopped) | 25 g |
| Oil | 5 g | Onion (finely chopped) | 25 g |
| Dry Yeast (active) | 1 tsp | Sweet Corn (half boiled) | 50 g |
| Water (warm) | 3/4 cup or as required | Paneer (diced) | 50 g |
| Salt | As per taste | Black Olives | 8-10 pieces |
| Baking Powder | 1/2 tsp | Jalapenos | 8-10 pieces |
| Baking Soda | 1/2 tsp | Mushrooms | 8-10 pieces |
| Oregano | 1/4 tsp | Oregano | for sprinkling |
| Chili Flakes | 1/4 tsp | Chili flakes | for sprinkling |
| Basil | 1/4 tsp | Pizza Cheese | 100 g |
| Pizza Sauce | 5 g |
Pre Prep Stage: Making Pizza Base
- Mix all ingredients of pizza base and make a soft dough by adding warm water slowly.
- Now grease the dough with oil and cover it and keep in a warm place for 1-2 hours.
- Once the dough risens up, knead it again and divide it into equal parts.
- Now roll into the shape of pizza base and punch holes with the help of a fork.
- Now roast a little (only to give a firm shape) from both sides for 1-2 minutes on a non stick pan.
- Do not overcook like roti.
- Make all the pizza base in the same way.
Procedure: Making Pizza
- Now spread the pizza sauce on a pizza base and add the veggies on top.
- Then, add cheese and sprinkle it with oregano, chili flakes or any pizza sprinkler.
- Bake your soya pizza on pan/ microwave/ air-fryer as per the setting.
Procedure: Baking in Airfryer
- Preheat the air-fryer for 3-5 minutes (only for the first pizza) and then place the pizza in the pan.
- Cook it for 7-8 minutes in the air-fryer at 180.
- Keep checking every 3-4 minutes to avoid overcooking.
- Tip: The pizzas which you make after the initial 2-3 pizzas will be cooked faster as the air-fryer is already hot.
Your soya pizza is ready.
Serve hot with ketchup and cheese dip.
Outcome:
Bright and colourful, Crispy, Sweet spicy taste, Sweet spicy aroma.
Shelf Life:
Pizza base should last for approx. one week in refrigerator.
Storage Instructions:
Refrigerate the extra soya pizza base and make protein rich soya cheesy pizzas daily.
Additional Info:
- You can adjust the toppings according to your macros and enjoy your defatted soya cheese pizza.
- You can replace defatted soya flour with fine soya chunks powder.
