Suitable for:
Vegan, Vegetarian, Low Carb
Serves:
2-3 people
Output:
5-6 medium size frankie
Time:
- Prep Time: 15 minutes
- Cooking Time: 10 minutes
Recipe Macros: Defatted Soya Gluten Frankie
| Energy | Protein | Fat | Carbs | Net Carbs |
|---|---|---|---|---|
| 918 kcal | 75 g | 38 g | 89 g | 69 g |
Ingredients: Defatted Soya Gluten Frankie
| Ingredient (For Fankie Roti) | Qty | Ingredient (For Pattie) | Qty | Ingredient (For Pattie) | Qty |
|---|---|---|---|---|---|
| Defatted Soya Flour | 40 g | Capsicum (finely chopped) |
25 g | Ginger garlic paste | 1 tsp |
| Maida | 45 g | Onion (finely chopped) |
25 g | Red Chili Powder | 1 tsp |
| Gluten | 15 g | Cabbage (julians) |
25 g | Chaat Masala | 1/2 tsp |
| Salt | 1 tsp or as per taste | Potato (boiled & mashed) |
100 g | Amchur Powder | 1/2 tsp |
| Water (warm) | 3/4 cup or as required | Paneer (diced) | 50 g | Dhaniya Powder | 1/2 tsp |
| Oil | 5 g | Oil | 5 g | Jeera powder | 1 tsp |
| Cheese | 100 g | Salt | As per taste | ||
| Schezwan Sauce | As a spread | Green Chutney | As a spread |
Pre Prep Stage: Making Frankie Base
- Mix defatted soya flour, gluten, maida, salt and oil and knead into a soft dough.
- Cover it and keep it aside for 10 minutes.
- Once the dough is set, again knead it and divide it into equal parts.
- Now roll into the shape of thin frankie roti on a non stick tava and roast from both sides for 2-3 minutes.
- Do not overcook like roti.
- Make all the frankie roti in the same way.
Procedure: Making Pattie (tikki)
- Heat minimal oil in a nonstick pan (you can avoid this step if you don’t want to put oil).
- Add ginger garlic paste and capsicum and sauté for 1-2 minutes.
- Now add the boiled mashed potatoes along with all the spices and cook them for 2-3 minutes.
- One the filling cools down, make small tikkis out of them and again roast them.
Procedure: Making Frankie
- Now take a frankie roti spread schezwan sauce, green chutney and place tikki in the center.
- Add paneer, onions, cabbage and grate cheese over it.
- You can also add mayonnaise over the mixture (if it fits your macros).
- Sprinkle some chaat masala if you want it tangy and spicy.
- Now roll the frankie and secure the edges with clove.
- Now keep the rolled frankie on a non stick tava and roast it for 1-2 minutes from both sides.
Your soya gluten veg frankie is ready to serve.
Enjoy it with ketchup or mustard sauce or any dip of your choice.
Outcome:
Light brown, Crispy, Sweet spicy taste, Sweet spicy aroma.
Shelf Life:
You can store frankie roti and tikki for around one – two days in refrigerator.
Storage Instructions:
Refrigerate the extra roti and stuffing and you can make cheesy frankie whenever you want to enjoy street food.
Additional Info:
- You can increase or decrease the type and quantity of vegetables, cheese, spices, paneer according to your macros.
- You can replace defatted soya flour with fine soya chunks powder.
