Suitable for:
Vegan, Vegetarian, Low Carb
Serves:
2 people
Time:
- Prep Time: 15 minutes
- Cooking Time: 30 minutes
Recipe Macros: Low Carb Churma
| Energy | Protein | Fat | Carbs | Net Carbs |
|---|---|---|---|---|
| 443 kcal | 48 g | 11 g | 38 g | 19.4 g |
Ingredients: Low Carb Churma
| Ingredient | Qty | Ingredient | Qty |
|---|---|---|---|
| Low Carb Flour | 100 g | Baking Powder | 1/4 tsp |
| Ghee | 10 g | Elaichi powder | as per taste |
| Low Cal Sweetener | 4-5 g | Kesar | 10-15 strands |
| Water | as required | Dry Fruits | for garnishing |
Procedure: Making Churma
- Mix low carb flour, 5g ghee, baking powder and knead into a hard dough.
- Make small flat balls from the dough and keep in air-fryer on 170 degree celsius for about 30 minutes.
- Keep turning the balls in every 5 minutes for even cooking.
- Remove from air fryer once they are done (hard and dark red color) and let them cool down.
- Break the balls into small pieces and churn in a mixer.
- Now, heat 5 grams ghee in a kadhaai and roast the churma mixture for 3-4 minutes until you get a crunchy texture.
- Mix sweetener, kesar, elaichi powder and transfer in a serving dish.
Your low carb churma is ready.
Garnish with dry fruits and serve!
Outcome:
Dark brown colour, Crunchy
Shelf Life:
Tastes best when eaten fresh. You can also store it for 2-3 days.
Storage Instructions:
Store in an airtight container. Refrigeration not required.
Additional Info:
- You can use choco chips and chocolate syrup in the mixture to increase the chocolate taste.
- You can also use low carb flour instead of defatted soya flour.
