Suitable for:
Vegetarian, Low Carb
Serves:
2 people
Output:
- 5 pieces
Time:
- Prep Time: 15 minutes
- Cooking Time: 25-30 minutes
Protein Density:
47.65%
Recipe Macros: Low Carb Chaat Basket
| Energy | Protein | Fat | Carbs | Net Carbs |
|---|---|---|---|---|
| 115.3 kcal | 13.7 g | 0.9 g | 17.1 g | 13.1 g |
Ingredients: Low Carb Chaat Basket
| Macro Ingredients | Qty | Micro Ingredients | Qty |
|---|---|---|---|
| Low Carb Flour | 25 gms | Coriander Chutney | 1-1.5 tsp |
| Onions | 20 gms | Chaat Masala | 1/2 tsp |
| Tomato | 20 gms | Salt | as per taste |
| Boiled Moth Sprout | 25 gms | Black Salt | as per taste |
| Curd | 20 gms | Warm Water | as required |
| Tamarind Chutney (with stevia) | 5 gms | Coriander Leaves | for garnishing |
| Baking Powder | a pinch | ||
| Jeera Powder | 1/2 tsp |
Procedure 1:
1. Mix low carb flour, baking powder and warm water to make a dough (as we make for roti).
2. Keep aside for 10 minutes.
3. Make 5 small balls, roll into small puris and wrap around a small chutney bowl.
4. Keep these in a preheated air-fryer for 5 minutes at 180 degrees.
5. Now remove the katoris with the help of a knife and leave the prepared flour katoris in the air-fryer in an upright position for another 5 minutes or till golden brown. Keep aside to cool.
Procedure 2:
1. Mix onions, tomatoes, sprouts and all the masalas.
2. Sieve curd through strainer and add salt and stevia if required.
3. Arrange prepared katoris in serving plate and fill with the vegetables mixture.
4. Top up with curd, green chutney, tamarind chutney, chaat masala and coriander leaves and serve.
Your low carb Chaat Basket is ready.
Enjoy!
Outcome:
Dark brown colour crunchy baskets.
Shelf Life:
To be eaten as and when prepared.
Storage Instructions:
Baskets can be prepared in advance and stored for upto 7 days in an air tight container.
Additional Info:
- Bhujiya sev can be used to enhance taste.
- Potatoes can also be used in the fillings.
