Suitable for:
Vegetarian, Low Carb
Serves:
3-4 people
Output:
- 8 pieces
Time:
- Prep Time: 20 minutes
- Cooking Time: 30 minutes
Protein Density:
45.27%
Recipe Macros: Low Carb Baati
| Energy | Protein | Fat | Carbs | Net Carbs |
|---|---|---|---|---|
| 554.7 kcal | 62.7 g | 15.1 g | 58 g | 42 g |
Ingredients: Low Carb Baati
| Macro Ingredients | Qty | Micro Ingredients | Qty |
|---|---|---|---|
| Low Carb Flour | 100 gms | Baking Powder | 1/5th tsp |
| Ghee | 13 gms | Salt | as per taste |
| Sattu | 20 gms | Ajwain | 1/4th tsp |
| Soya Chunks Flour | 20 gms | ||
| Water | as required |
Procedure 1:
1. Mix low carb flour, soya chunks flour, sattu, 3g ghee and baking powder and knead into a hard dough .
2. Make small flat balls with a whole in the centre .
3. Keep in OTG for about 30 minutes on maximum temperature. Bake for 20 mins and grill for another 10 minutes . Keep turning every 5 minutes for even cooking.
4. Remove from OTG and toss the hot batis in remaining 10g ghee.
5. Serve with panchmele ki daal and lehsun ki chutney.
Your low carb Baati is ready.
Enjoy!
Outcome:
Dark brown colour, crunchy.
Shelf Life:
You can store it for 4-5 days.
Storage Instructions:
Store in an airtight container.
Refrigeration is not required.
Additional Info:
- Ghee quantity can be increased as per personal preference.
- Soya chunk flour can be replaced by rawa.
