Suitable for:
Vegetarian, Low Carb
Serves:
3-4 people
Output:
- 18-20 pieces
Protein Density:
46.90%
Time:
- Prep Time: 10-15 minutes
- Cooking Time: 20-25 minutes
Recipe Macros: Defatted Soya Pittor
| Energy | Protein | Fat | Carbs | Net Carbs |
|---|---|---|---|---|
| 226.9 kcal | 25.8 g | 5.7 g | 26.1 g | 18.1 g |
Ingredients: Defatted Soya Pittor
| Macro Ingredients | Qty | Micro Ingredients | Qty |
|---|---|---|---|
| Defatted Soya Flour | 40 g | Ginger Chilly Paste | 1/2 tsp |
| Besan | 20 g | Salt | as per taste |
| Low Fat Curd | 30 g | Mustard Seeds | 1/2 tsp |
| Oil | 4 ml | Turmeric Powder | 1/4 tsp |
| Red Chilli Powder | 1 tsp | ||
| Asfoetida | 1 pinch | ||
| Coconut | for garnishing | ||
| Coriander Leaves | for garnishing | ||
| Curry Leaves | 10-15 leaves |
Procedure 1:
1. Mix defatted soya flour, besan, curd, salt, ginger chilly paste, asafetida, red chili powder (1/2 tsp) and make a free flowing batter (ribbon consistency) and sieve through a strainer.
2. Take a big kadhaai, add water till half and let it boil (to be used as steamer).
3. Grease a plate, pour a thin layer of the batter onto the plate and keep it in the prepared steamer for 18-20 minutes (keep it covered).
4 . After 18-20 minutes, open the steamer and check the pittor with a knife. If it comes out clean, the pittor is done else steam it for another 5 minutes.
5. Remove pittor from steamer, let it cool for 5 minutes, cut in desired shape and place on serving tray.
Procedure 2:
1. Heat 3 ml oil in a non stick pan and add mustard seeds, curry leaves and green chilies.
2. Once it starts spluttering, pour the tadka over the pittor pieces.
3. Garnish with coriander leaves and coconut and serve with green chutney.
Your defatted soya Pittor are ready!
Enjoy!
Outcome:
Thin, soft
Shelf Life:
To be eaten as and when prepared.
Storage Instructions:
Do not store, eat them fresh.
Additional Info:
- If required, you can adjust the quantity of besan as per your macros.
- You can have this as a individual snack or just cut into pieces and make a vegetable curry with curd or onion tomato paste.
