Suitable for:
Vegan, Vegetarian, Low Carb
Serves:
1-2 people
Output:
- 100 g / 5 medium size pcs
Time:
- Prep Time: 15 minutes
- Cooking Time: 10 minutes
Recipe Macros: Defatted Soya Pancake
| Energy | Protein | Fat | Carbs | Net Carbs |
|---|---|---|---|---|
| 397.6 kcal | 40.1 g | 9.7 g | 38.5 g | 35 g |
Ingredients: Defatted Soya Pancake
| Macro Ingredients | Qty | Macro Ingredients | Qty |
|---|---|---|---|
| Defatted Soya Flour | 50 g | Salt | A pinch |
| Banana | 50 g | Baking Powder | A pinch |
| Milk | 40 ml | Baking Soda | A pinch |
| Almonds | 10 g | Sugarfree/ Stevia | As per taste |
| Chocochips | 10 g | Cinnamon Powder | A pinch |
| Yogurt | 20 g | Cardamom Powder | A pinch |
| Mixed Dried Berries | 10 g | Vanilla Essence | 1/2 tsp |
| Whey Protein (chocolate) | 10 g | Coffee Powder | A pinch |
Procedure:
1. Dry roast soya flour for 2 mins. Dry roast almonds and grind it to fine powder.
2. Mash banana, add milk, soya flour, almond flour, choco chips, dried berries, a pinch of baking powder, baking soda, salt, cinnamon powder, cardamom powder, vanilla essence and sugar free/ stevia (as per your taste). Mix well. Add little water till pouring consistency.
3. Add little water into whey protein. Mix well. Add leftover choco-chips and a pinch of coffee powder to prepare sauce.
4. Pour the pancake batter on non-stick pan and cook well from both sides.
5. Adjust the pancakes on a serving plate and spread yogurt on pancakes.
6. Garnish with some chopped berries, banana slice, choco-chips and prepared sauce.
Your defatted soya Pancakes are ready!
Enjoy!
Outcome:
Golden brown colour, soft texture, sweet taste, sweet aroma.
Shelf Life:
You can keep the pan cakes in a refrigerator for 2-3 days.
Storage Instructions:
Refrigerate in an airtight container or a ziplock bag.
Additional Info:
- You can add unsweetened chocolate powder instead of whey protein.
- You can increase or decrease the size of pan cakes as per your liking.
