Suitable for:
Vegan, Vegetarian, Low Carb
Serves:
2 people
Output:
- 4 pieces
Time:
- Prep Time: 10 minutes
- Cooking Time: 20 minutes
Protein Density:
47.86%
Recipe Macros: Defatted Soya Thekua
| Energy | Protein | Fat | Carbs | Net Carbs |
|---|---|---|---|---|
| 180 kcal | 21.5 g | 7.1 g | 13.5 g | 7.5 g |
Ingredients: Defatted Soya Thekua
| Macro Ingredients | Qty | Micro Ingredients | Qty |
|---|---|---|---|
| Defatted Soya Flour | 40 g | Elaichi powder | 2 g |
| Dry Coconut | 5 g | Saunf | 5 g |
| Ghee | 6 g | Sweetener | 8 g |
| Baking Powder | 1/8 tsp |
Procedure 1:
1. Make a dough using warm water by mixing defatted soya flour, ghee, dry coconut, baking powder, elaichi powder, saunf and sweetener.
2. Shape the dough into required shapes with the help of a cutter.
3. Air fry them for 16-18 minutes at 165-170 degree celsius.
4. Remove them and let them cool.
Your soya thekua are ready!
Enjoy!
Outcome:
Dark brown colour
Shelf Life:
You can store them even for 30 days.
Storage Instructions:
Store in an air tight container.
Additional Info:
- You can use low carb flour instead of defatted soya flour.
- You can adjust the quantity of dry coconut & ghee as per your macros.
