Suitable for:
Vegan, Vegetarian, Low Carb, High Protein
Serves:
1 people
Output:
- 1 medium bowl (55 gms)
Protein Density:
51.80%
Time:
- Prep Time: 15-20 minutes
- Cooking Time: 2 minutes
Key Ingredient:
Qonty Defatted Soya Noodles
Recipe Macros: Defatted Soya Noodles Bhel
| Energy | Protein | Fat | Carbs | Net Carbs |
|---|---|---|---|---|
| 94.1 kcal | 12.2 g | 0.3 g | 10.8 g | 8.5 g |
Ingredients: Defatted Soya Noodles Bhel
| Macro Ingredients | Qty | Micro Ingredients | Qty |
|---|---|---|---|
| Defatted Soya Noodles | 25 gms | Chaat Masala | 1/4th tsp |
| Onions | 15 gms | Black Salt | as per taste |
| Tomatoes | 15 gms | Green Chillies | 1 chilli |
| Jeera Powder | 1/4th tsp | ||
| Lemon Juice | 1/2 tsp | ||
| Coriander Leaves | 1-2 tbs | ||
| Garlic and Coriander Leaves Chutney | 1/4th tsp |
Procedure 1:
1. Take some water in a pan, add half teaspoon salt and let it boil.
2. Break the noodles into small pieces and add to the boiling water.
3. Cook for 7-8 minutes and then strain out the water.
4. Now air fry the boiled noodles at around 180 degree celsius for 7-8 minutes or as crispy required. Keep aside once prepared.
Procedure 2:
1. Finely chop the onions, tomatoes and cucumber and keep aside.
2. Also chop the coriander leaves for garnishing.
Procedure 3:
1. Mix the prepared noodles, chopped vegetables, all masalas, lemon juice and green chutney.
2. Immediately transfer the mix to a serving bowl, garnish with coriander leaves and serve.
Your defatted soya bhel is ready!
Enjoy!
Outcome:
Crunchy, spicy and tangy bhel.
Shelf Life:
To be eaten as soon as prepared.
Storage Instructions:
Not to be stored.
Additional Info:
- Murmura and soya granules can be roasted and mixed along with dry masalas and used as a snack with tea or make jhaal mudi for future use.
- Masalas can be added to the boiled and air-fried noodles and used as a snack.
- Sauté vegetables like onion, cabbage, capsicum and add soya sauce and chinese masala to make defatted chinese bhel.
