Suitable for:
Vegan, Vegetarian, Low Carb
Serves:
1-2 people
Output:
- 100 g/ 7 medium size pcs
Time:
- Prep Time: 20 minutes
- Cooking Time: 15-20 minutes
Recipe Macros: Defatted Soya Momos
| Energy | Protein | Fat | Carbs | Net Carbs |
|---|---|---|---|---|
| 328 kcal | 35 g | 5 g | 34 g | 29 g |
Ingredients: Defatted Soya Momos
| Macro Ingredients | Qty | Micro Ingredients | Qty |
|---|---|---|---|
| Defatted Soya Flour | 40 g | Salt | as per taste |
| Low carb Flour | 20 g | Dry Red Chilli | 2 pieces |
| Curd | 30 g | Vinegar | 1 tsp |
| Butter | 5 g | Soya sauce | 1 tsp |
| Vegetables (carrot, cabbage, onion, capsicum, tomato) | 150 g | Garlic Cloves | 8 to 10 peices |
| Black Pepper | 1/2 tsp | ||
| Dried Fenugreek Leaves | 1/2 tsp | ||
| Chaat Masala | 1/2 tsp | ||
| Garam Masala | 1/2 tsp | ||
| Turmeric Powder | 1/2 tsp | ||
| Red Chilli Powder | 1/2 tsp | ||
| Lemon Juice | 1/2 tsp |
Procedure 1: Making Dough
1. Mix both the flour (defatted soya flour and low carb flour).
2. Knead the dough with some salt and keep it aside.
Procedure 2: Making Filling
1. Finely chop all the vegetables except tomatoes.
2. Add 5g of butter in a pan and fry garlic cloves.
3. Add vegetables to it and sauté for about 5 minutes.
4. Add salt, pepper, vinegar and soya sauce. Mix well.
Procedure 3: Making Momos
1. Roll thin dough and put filling in it (shape it as you want).
2. Steam momos for about 15 minutes.
3. Marination – Take curd, add salt, chaat masala, garam masala, turmeric powder, red chili powder, dried fenugreek leaves and lemon juice.
4. Marinate momos for 10 minutes.
5. Preheat oven at 200 degrees and grill momos for 10 minutes till its color changes.
Procedure 4: Preparing Sauce
1. Boil tomatoes, garlic cloves and dry chilis for 10 minutes.
2. Blend it with salt and vinegar.
3. Take a pan add butter and cook the sauce for 5 minutes.
4. Garnish with some dried fenugreek leaves.
Your defatted soya momos are ready.
Outcome:
Golden brown colour, crispy, spicy taste.
Shelf Life:
1 day
Storage Instructions:
Refrigerate it in fridge.
Additional Info:
- You can use wheat flour instead of low carb flour.
- You can add paneer in the filling as well.
- You can pan fry or deep fry momos instead of grilling.
