Suitable for:
Vegan, Vegetarian, Low Carb
Serves:
4-5 people
Output:
10-12 medium sized modaks
Time:
- Prep Time: 5 minutes
- Cooking Time: 10-15 minutes
Recipe Macros: Defatted Soya Modak
| Energy | Protein | Fat | Carbs | Net Carbs |
|---|---|---|---|---|
| 574 kcal | 55 g | 23 g | 51 g | 36 g |
Ingredients: Defatted Soya Modak
| Ingredient | Qty | Ingredient | Qty |
|---|---|---|---|
| Defatted Soya Flour | 70 g | Elaichi Powder | 1 tsp |
| Wheat Flour | 30 g | Vanilla Essence | 1/2 tsp |
| Whey (raw) | 20 g | Dry Fruit Powder (optional) | 2 tsp |
| Stevia | 50 g | Desiccated coconut (optional) | 2 tsp |
| Toned Milk | 40 g | ||
| Ghee | 20 g |
Procedure: Making Modak
- Heat ghee in a heavy bottom kadhai or pan.
- Add both the flours and roast them on a low medium flame till they turn golden brown.
- As the mixture changes colour add chopped dryfuits, elaichi powder, dessicated coconut, vanilla essence and roast additionally for 1-2 minutes.
- Now transfer the mixture to a plate and add whey and low cal sweetner.
- Now add milk little by little to reach the binding consistency.
- Make modaks from the mixture by using a modak mould or by shaping with hands.
- Your defatted soya modak are to serve.
Your soya modaks are ready.
Serve them as a prasad or like a sweet!
Outcome:
Light brown colour, Soft and smooth texture, Sweet taste, Sweet aroma.
Shelf Life:
The modaks should last for 3-4 days in refrigerator.
Storage Instructions:
Refrigerate the extra modaks and then use again for eating.
Additional Info:
- You can use fine soya chunks powder instead of defatted soya flour.
- You can use any flavored whey instead of raw whey to make flavored modaks like chocolate modak or kesar pista modak.
- You can replace wheat flour with other flours like chana flour or besan, ragi flour, jowar flour etc.
- You can use mashed dates instead of low calorie sweetener.
- You can use khoa or mawa for binding instead of milk.
- You can even make a syrup of low calorie sweetener and add to the roasted mixture to bind the modak instead of milk.
