Suitable for:
Vegetarian, Moderate Carb
Serves:
2 people
Protein density:
- 41.10%
Output:
- 1 medium bowl
Time:
- Prep Time: 15-20 minutes
- Cooking Time: 5 minutes
Recipe Macros: Defatted Soya Jhaal Mudi
| Energy | Protein | Fat | Carbs | Net Carbs |
|---|---|---|---|---|
| 218.3 kcal | 22.4g | 1.5g | 34.8g | 28.8g |
Ingredients: Defatted Soya Jhaal Mudi
| Macro Ingredients | Qty | Micro Ingredients | Qty |
|---|---|---|---|
| Defatted Soya Flour | 20 g | Chaat Masala | 1/2 tsp |
| Murmura | 15 g | Salt | as per taste |
| Roasted Soya Granules | 20 g | Black Salt | as per taste |
| Onions | 20 g | Green Chillies | 1 piece |
| Tomatoes | 20 g | Jeera Powder | 1/4 tsp |
| Cucumber | 20 g | Lemon Juice | 1/2 tsp |
| Mustard Oil | 1 ml | Coriander Leaves | 1-2 tbsp |
Procedure :
1. Mix defatted soya flour, all spices, lemon juice, oil and water into a thick paste and keep aside.
2. Mix murmura, roasted soya granules, onions, tomatoes, cucumbers and coriander leaves.
3. Now add the soya paste to the murmura mixture and serve immediately.
Your soya jhaal mudi is ready.
Serve immediately with tea or coffee.
Outcome:
Crunchy
Shelf Life:
Eat immediately when prepared. Cannot be stored as it will become soggy.
Storage Instructions:
Do not store, eat them fresh.
Additional Info:
- You can create and store a mixture of roasted murmura and roasted soya granules along with dry masalas and use it as a snack with tea or make jhaal mudi for future use.
- You can use finely sieved soya chunks powder instead of defatted soya flour.
