Suitable for:
Vegetarian, Low Fat High Protein Dessert
Serves:
2-3 people
Protein density:
- 34.00%
Output:
- 7 pieces
Dietary Preference:
- Vegetarian
Key Ingredients:
- Defatted Coconut Flour
Cuisine:
- Indian Dessert
Time:
- Prep Time: 2 minutes
- Cooking Time: 10-12 minutes
Recipe Macros: Defatted Coconut Mawa Rolls
| Energy | Protein | Fat | Carbs | Fiber | Net Carbs |
|---|---|---|---|---|---|
| 292 kcal | 18.8g | 6.2g | 40.3g | 17.92g | 22.38g |
Ingredients: Defatted Coconut Mawa Rolls
| Macro Ingredient | Qty | Micro Ingredient | Qty |
|---|---|---|---|
| Defatted Coconut Flour | 40g | Elaichi Powder | 1/4th tsp |
| Skimmed Milk Powder | 20g | Kesar | 8-10 strands |
| Low Fat Milk | 120 ml | Sweetener (stevia) | 3 gms |
Procedure :
- Dry roast defatted coconut flour and milk powder in a pan for 4-5 minutes.
- Add in milk and stevia and roast for another 2 minutes.
- Remove from flame and add elaichi powder and kesar.
- Let the mixture cool and then roll into small logs. Garnish with kesar and refrigerate for an hour before serving.
Your defatted coconut mawa rolls are ready!
Enjoy!
Outcome:
Light creamish colour,soft.
Shelf Life:
You can store in refrigerator for a day.
Storage Instructions:
Store in a closed container.
Additional Info:
- You can use chocochips and chocolate syrup or any other fruits for a fusion taste.
- You can also use full cream dairy milk powder and milk.
- Dryfruits can be added as per taste to he mixture.
